This drill will need 1 person with a ball and a offensive and defensive player who will be set up between the cones.
The offensive player will run from cone to cone. The defence must keep a hand between the ball and the offensive player to stop a pass going through.
When doing a denial the defensive player must look in line with their shoulder so they can see the ball and the person they are defending.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.