Set players up as shown in video clip.
The baseline offensive player will drive towards the basket.
The help defender will come over and stop the drive.
The player with the ball will pass to the other offensive player. The receiver of the pass will shoot the ball.
The defensive player will sprint out and challenge the shot.
The drill ends when the players box out and get the rebound.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.