In a defensive position the player will move towards the cone on their side in a defensive glide.
Once they have reached that cone they will turn and run to the cone on the other side.
Once the player has reached this cone they will defensive glide back to the start position.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.