Players start off with their own space on the court.
On the coach's first whistle players sprint on the spot, standing with wide feet and their arms outstretched as if defending.
Players sprint on the spot, with minimal leg raise - emphasis on fast feet.
On the coach's second whistle, players follow the coach's signal (right or left with their arm).
Players move in the crab position in the direction of the coach's signal until the third whistle.
Coach should vary the time between whistles and change direction several times.
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Why every session should start close to the basket. Form shooting builds the muscle memory that makes all other shooting possible.
From World Cup qualifiers to rule changes and global development initiatives, basketball continues to grow worldwide. Here's what 2026 has in store.
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