Basketball: Defensive slide

Very useful format and descriptions of drills. I am using Sportplan...
Tony, Coach

DESCRIPTION

Away from the wall the players stand in 2 lines staggered so coach/teacher can see all players.

Coach will then direct the players a direction to move by pointing in different directions ( left, right, forward,back)

Players must keep their knees bent, backs straight, one arm dribbling, one arm guarding, lead foot moving heel toe and their back foot sliding.

When teacher shouts FOOT FIRE! players must move their feet quickly on the spot for a set time.

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