Players and cones will be set up as shown in video clip.
One offensive and one defensive player. The offence will dribble through the cones with the defence sliding keeping their head in line with the ball. Once they have gone through all the cones, the defensive player will retreat.
The offensive player will dribble to 15 foot away from the basket and shoot the ball.
The defensive player will contest the shot and then box out to get the rebound.
Why every session should start close to the basket. Form shooting builds the muscle memory that makes all other shooting possible.
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