Basketball Drill Demonstration
Simulate defense on an imaginary offensive player who is playing the wing position.
Start our imaginary defensive position on the block playing off then toward the ball that is at the point position leading to the top of the key.
Practice using peripheral vision for this drill concentration on both the offensive player but also environment around.
Keep body low.
Feet come together but do not cross.
One arm down and in front to prevent the cross over dribble.
The other hand down and in front to prevent the pass.