Players facing each other on the sideline.
Offence (blue) will go 5 times taking 2 steps in a direction. The defensive players (red) must use the correct footwork to turn and box the player out.
This drill will really be working on players' form and technique.
Defensive player must make contact with the offensive player before turning to box out.
Contact is made with the forearm of the defensive player.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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