The coach will roll the ball in a straight line.
When the ball is rolled the players must sprint to get in front of the ball
Once the player has got in front of the ball, the player must go backwards in a defensive stance to stay in front of the ball.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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