When the player brings the ball down from above his head he is going to go into the dribble.
Place feet wide apart so the player cannot go past you.
Go two steps back to create a gap and go into a dribble defense mode.
Knees bent, back bent, feet wide and hands down and outwards.
Look wide and intimidating.
Alternate which foot is dropped first.
Do this drill ten times.
This is a quickness drill.
Concentrate on keeping low and quick to create a gap between you and the ball handler so he cannot go around you.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.