Set out the cones as shown in the diagram. One player starts with a ball with two other players starting in the middle of the cross (compass). One player is an attacker with the other a shadowing defender.
The player with the ball has to pass the ball to the attacker, who then passes the ball back. The attacker must then run to another point (cone) of the compass before returning to the middle to receive another pass.
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
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