Set out the cones as shown in the diagram. One player starts with a ball with two other players starting in the middle of the cross (compass). One player is an attacker with the other a shadowing defender.
The player with the ball has to pass the ball to the attacker, who then passes the ball back. The attacker must then run to another point (cone) of the compass before returning to the middle to receive another pass.
Coaching points
The player without the ball should be in the medium stance with hand in the passing lane. Palms should be facing the ball.
Step away from offensive player.
When the player receives the ball the defender should adopt a low stance and pressure the ball.
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