Player 4 passes to Player 3
Player 1 screens for 4
Player 4 then back cut off screen
Player 3 then passes to Player 4 for a lay up
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.