Set players up as shown in video clip.
The baseline offensive player will drive towards the basket.
The help defender will come over and stop the drive.
The player with the ball will pass to the other offensive player. The receiver of the pass will shoot the ball.
The defensive player will sprint out and challenge the shot.
The drill ends when the players box out and get the rebound.
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Register for FREE and get coaching tips, top drills, session and more every week!
