Two groups of players with one ball and one player between the groups on the side.
Player 1 passes to player 3 and runs straight to receive a pass from player 3, during this time player 2 makes a run and then receives a hand off pass from player 1. Player 2 then makes a pass to player 4.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.