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Basketball: Ball Juggling 1

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Cornel

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Starting with the ball in one hand, throw it behind the back and over the alternate shoulder to land in the opposing hand. Repeat.

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Bouncing Against Wall | Advanced Ball Handling

Bouncing Against Wall:

Stand close towards the wall with the ball on your dominant hand and bounce it against the wall using only the tips of your fingers.

Advanced Ball Handling
2 ball Front and Back | Advanced Ball Handling

2 ball Front and Back:

2 Basketballs going front and back at the same time.

Advanced Ball Handling
1 high 1 low | Advanced Ball Handling

1 high 1 low:

1 Basketball bounces high, the other is low and controlled

Advanced Ball Handling
1 Leg Both Legs | Advanced Ball Handling

1 Leg Both Legs:

Wrap the ball around both legs, once the ball has made a complete rotation step one leg forward and take the ball around that leg. After the ball has made a complete rotation, that leg steps back, then the ball goes around both legs again. This process is continued using both legs.

Advanced Ball Handling
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