Players will find a line on the court and stand to the side of it.
Players will start out on 1 leg and hop side to side as fast as they can.
They will continue this for 30 seconds then switch leg.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Why every session should start close to the basket. Form shooting builds the muscle memory that makes all other shooting possible.
From World Cup qualifiers to rule changes and global development initiatives, basketball continues to grow worldwide. Here's what 2026 has in store.
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