Players set up a circle with one defender in the middle and one ball per group.
The players on the outside of the circle must pass the ball and try to keep it away from the defender.
The defender stays in the middle until they steal or deflect the ball. When that happens, the pass who threw the pass will become the next defender.
Players cannot pass to the people on either side of themselves.
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Register for FREE and get coaching tips, top drills, session and more every week!
