Start with the ball in both hands behind the head. Transfer the weight forwards onto one foot. As the weight moves forwards, being the arms forward over the head and release the ball in line with the top of the head.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
Register for FREE and get coaching tips, top drills, session and more every week!
