Stand about 10 feet away from the wall, the ball starts off in either hand. You will take a bounce then pass it with one hand off the wall and catch it with your other hand. This will be repeated back and forth.
As Easter approaches, what greater resource is there than Sportplan to energise your coaching in 2025? Here are the reasons why...
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?