2 players with one ball, 4 cones.
Player 1 chest passes to player 2 and then turns and runs diagonally to the first cone, touching it before returning to the starting spot to receives the return pass from player 2.
Player 2 does the same as player 1.
The second time round players run diagonally to touch the opposite cone.
Progression:
Change the type of passes your players are using - bounce, lob, javelin pass.
Get your players to jog backwards to the cone, keeping their eyes on the ball at all times.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.