Players toss the ball up on the backboard for themselves to then catch on the rebound.
After catching the rebound players should go back up and this time try to score.
Lastly players collect their ball and pass it to the next player.
Look for players to drive onto the rebound, as it if it were a real game situation.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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