Players toss the ball up on the backboard for themselves to then catch on the rebound.
After catching the rebound players should go back up and this time try to score.
Lastly players collect their ball and pass it to the next player.
Look for players to drive onto the rebound, as it if it were a real game situation.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.