Three rebounders all stand inside the key.
The coach tosses the ball up for the 1st three players to battle for the rebound.
The player that catches the ball is the attacker the remaining two players then try to stop the attacker from scoring.
Once a shot/ tackle has been made the attacker stays where they are whilst the other players swap for two new ones.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.