Basketball: 1 v 1 Rebounding

Get your players working together with this team session - perfect for building team chemistry and preparing your players for their next big game!

Transform your players into confident, rebounders, ready to box-out at will to create a match-winning play from a bad situation.

Player starts the move by shooting - aiming to hit the rim to create the rebound for the other two players.

When the shot goes up the defensive player will turn and box-out the offensive player attempting to get the rebound.

Coach has the ball.
Players are moving as if in a game.
Coach will toss ball on backboard.
Defensive players must box out and rebound.
Offensive players try to rebound and score.

Split into 2 lines and have a line on either side of the court.

One player in the middle with a basketball.

The player in the middle will pass to the 1st player in one of the lines. After the pass is made that player will go and defender the receiver of the pass.

They will play 1v1. Only 1 shot is allowed.

Once a shot has been taken the ball will be passed to the opposite line where the offensive player will become the defender.

Need to anticipate where the ball is going to go and the speed of the ball.

Stand about 2 meters from the basket.

Toss the ball up to the rim simulate a shot.

Jump and rebound the ball.