Need to anticipate where the ball is going to go and the speed of the ball.
Stand about 2 meters from the basket.
Toss the ball up to the rim simulate a shot.
Jump and rebound the ball.
Ensure the toss hits the rim and not the backboard to accurately simulate a shot.
Chin the ball every time and your elbows are up.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.