Basketball: Rebound

Very useful format and descriptions of drills. I am using Sportplan...
Tony, Coach

DESCRIPTION

Need to anticipate where the ball is going to go and the speed of the ball.

Stand about 2 meters from the basket.

Toss the ball up to the rim simulate a shot.

Jump and rebound the ball.

COACHING POINTS

Ensure the toss hits the rim and not the backboard to accurately simulate a shot.

Chin the ball every time and your elbows are up.

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