
Basketball Drill Demonstration
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Description
Need to anticipate where the ball is going to go and the speed of the ball.
Stand about 2 meters from the basket.
Toss the ball up to the rim simulate a shot.
Jump and rebound the ball.
Coaching points
Ensure the toss hits the rim and not the backboard to accurately simulate a shot.
Chin the ball every time and your elbows are up.
The Drill is often used with

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