Basketball: Rebound

Great tool for bringing focus to practices. Began using it last year...
Eric, Coach

DESCRIPTION

Need to anticipate where the ball is going to go and the speed of the ball.

Stand about 2 meters from the basket.

Toss the ball up to the rim simulate a shot.

Jump and rebound the ball.

COACHING POINTS

Ensure the toss hits the rim and not the backboard to accurately simulate a shot.

Chin the ball every time and your elbows are up.

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