Need to anticipate where the ball is going to go and the speed of the ball.
Stand about 2 meters from the basket.
Toss the ball up to the rim simulate a shot.
Jump and rebound the ball.
Ensure the toss hits the rim and not the backboard to accurately simulate a shot.
Chin the ball every time and your elbows are up.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."