
Basketball Drill Demonstration
|
Description
Roll off the key to the baseline and push back in from the baseline to gain inside position for offensive rebounding.
Repeat 10 times on both sides of the board.
Coaching points
In the rebounding position the knees should be bent, back bent, elbows up, hands open and palms down.
The Drill is often used with

More Rebound Drills


1 on 1 Box-Out
view drill
1 v 1 Rebounding
view drill
2 on 2 Rebound Drill
view drill
3 Man Backboard Rebound
view drill
3 on 3 Rebound Drill
view drill
3 Person Rebound reaction drill
view drill
4 on 4 Rotate Box-Out Drill
view drill
Attacking rebound drill
view drill
Block Box Out Rebound
view drill
Champion Rebound - Winner stays on
view drill
Competitive Rebounding
view drill
Continuous Rebound
view drill
Five times run and shoot
view drill
Meat Grinder - Score to get out
view drill
Multiple rebounds
view drill
Offensive rebounding – roll off the key
view drill
Offensive redounding
view drill
Reaction rebound drill
view drill