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Basketball: Offensive rebounding – roll off the key

Very useful format and descriptions of drills. I am using Sportplan...

Tony, Coach

DESCRIPTION

Roll off the key to the baseline and push back in from the baseline to gain inside position for offensive rebounding.

Repeat 10 times on both sides of the board.

COACHING POINTS

In the rebounding position the knees should be bent, back bent, elbows up, hands open and palms down.

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OFTEN USED WITH...

Multiple rebounds:

The coach feeds the ball off the backboard. If the offence gets it and scores they get 2 points. If the defence gets the rebound, they get 1 point. As soon as the coach shoots then its a 2 v 2 game.

Rebound

Offensive Rebounding:

Stand about 2 meters from the basket.

Toss the ball up to the rim to simulate a shot.

Jump and rebound the ball.

Shoot using a jump hook. Do this drill 10 times.

The next 10 cab be tipped in or rebound out of the net and use a power move.

Rebound

Champion Rebound - Winner stays on:

Three rebounders all stand inside the key.

The coach tosses the ball up for the 1st three players to battle for the rebound.

The player that catches the ball is the attacker the remaining two players then try to stop the attacker from scoring.

Rebound

Reaction rebound drill:

Use large traffic cones

The coach shoots and the player must try and get to the rebound by dodging through the cones. Once the player reaches the rebound they can either try and score or turn and pass to the coach

Rebound

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