In pairs pass moving down the court to the halfcourt line and back.
When the play with the ball reaches the 3 point line make a bounce pass into the path of the other player.
Receiving player shoots using a layup.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.