Basketball Drill Demonstration

Description

  • The player holds the ball and walks towards the basket.
  • The player then (right handed player) plants their left foot, bends their right foot forward, and shoots the ball with the right hand.
  • Distance should be 1 step away.

    Coaching points

  • The coach needs to put emphasise on rhythmic lay up.
  • Divide the players on their dominant hand.

  • The Drill is often used with

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    Lay Up Shot - Stage 1Shooting TechniquesBasketball Drills Coaching