The third step to teaching a lay up.
From the right side the player takes a step with their right foot and then continues with step 2 followed by step one.
On the left side, it should be one step with the left, then the right.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.