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Basketball: Simple lay up and rebound drill

Very useful format and descriptions of drills. I am using Sportplan...
Tony, Coach

DESCRIPTION

Hand off:
Partner holds the ball out to partner, so they are able to run up and take, leading into two steps and shot.

Players rebound their own pass and become the next hand off player

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Slalom dribble then Jump Shot | Shooting

Slalom dribble then Jump Shot:

The players need to dribble the ball around the cones until they reach the last cone before excuting a jump shot.

Shooting
Slalom and Shoot | Shooting

Slalom and Shoot:

The player will dribble in and out of the cones.

Once past the last cone the player will take another dribble and take a shot.

The player will get their own rebound and dribble around to the back of the line.

Shooting
Shooting | Shooting

Shooting:

You will want to get as many shots as possible in the shortest amount of time so when shooting make sure you do not go further than the edge of the key.

Shooting
Lay Up Shot - Stage 4 | Shooting Techniques

Lay Up Shot - Stage 4:

  • same as stage 3, only use one bounce with the strong hand.

    • Shooting Techniques
    672815
    1008

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