Hand off:
Partner holds the ball out to partner, so they are able to run up and take, leading into two steps and shot.
Players rebound their own pass and become the next hand off player
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.