TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
i have been struggling to execute the reverse layup, i can do a layup but the reverse layup proves to be rather difficult
It`s not difficult. You just have to execute it using the table. The ball must touch the exact same spot as if you are executing a layup. For example, if you are dropping the ball at the right side, it must touch the upper right corner of the square, just like a normal layup.
You must atack the table as fast as you can, always with your eyes up, but the final touch to drop the ball must be soft. You can use either the left or the right hand to release the ball. Use the one which suits you better.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Why every session should start close to the basket. Form shooting builds the muscle memory that makes all other shooting possible.
From World Cup qualifiers to rule changes and global development initiatives, basketball continues to grow worldwide. Here's what 2026 has in store.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW