Set up the same as the original lay up drill. Players in the right line pass to a player in the left line, they then receive the ball back to make a lay up. The left lane gets the lay up and passes to next player without ball in the right lane and joins the back of the right lane. The shooter leaves their shot and joins the back of the left lane. This can be done on the left of right hand sides
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.