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Basketball: Close Up Of Lay Up

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Example of lay up

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Cross over shooting drill | Shooting

Cross over shooting drill:

  • Setup the practice as shown.
  • Split the group into two teams.
  • First team to score 10 baskets is the winner.

    • On the command both teams dribble to the middle of the 3 point line, cross-over and then shoot. The player that has a shot has to go and get their ball and pass it back to the next person in the queue.

    Shooting
    Free Throw | Shooting

    Free Throw:


    An example of a free throw shot

    Shooting
    Dean Smith Drill | Shooting

    Dean Smith Drill:

    Players 1 2 will shoot the ball to each other.
    Concentrate on good shooting form and "arc".

    Shooting
    Carolina Shooting with Pressure | Shooting

    Carolina Shooting with Pressure:

  • Player 1 shoots, collects own rebound and passes to Player 2
  • Player 1 cuts out to a different shooting spot following their pass and adding a bit of pressure (but not blocking) to their partner's shot
  • Player 2 shoots, collects their own rebound and finds Player 1 with a good pass
  • Before cutting to a different shooting spot
  • Follow their pass and add some pressure to their partner's shot.

    • Shooting
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