This is the first step to teaching a lay -up.
Using the correct shooting teachnique players must aim to hit the top corner of the little black square on the backboard. If they are standing on the right side, this will be the right corner, on the left, the left corner.
Emphasise if the players do hit the backboard in the correct place the ball should go in every time.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.