Pairs move down the court and back up passing the ball between themselves using overhead passes.
When the player with the ball reaches the 3 point line pass to the other player using a bounce pass.
Receiving player scores with a bounce pass.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.