Footwork is always important in executing a correct lay up shot.
Shooting from the right side, the player should lead off their left foot and reach up to the basket extending right arm up towards basket at the same time as keeping the right knee bent to aid lift.
Aim to place the ball on the backboard so that it rebounds back into the basket.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.