Netball Drill Demonstration
Blue players 1 and 2 pass the ball to one another, attempting to make space for a straight pass to one of the white players
At the same time green player 1 shadows the movement of the ball between the 2 Blue players and attempts to intercept pass to one of the white players.
The defending player will need to be working hard here, following the movement of the ball and moving laterally while all the time keeping their eyes forward, knees bent and hands up and ready!
Rotate the working player regularly to maintain a high level of intensity.