Attacker (A) has to employ a variety of methods to get free from the defender (D). A should use a change of direction, change of pace, roll etc.
Encourage A to think about the space she is creating by changing the angle of her body and her runs.
Feeder (F) has to ensure she places the right ball to A- this may not always be flat and fast, and may need to be lifted into the back space where A is running.
Encourage A not to reset behind D each time she has received the ball. A should move straight on to the next cone/spot for the next pass as soon as she has released the ball.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.