Netball: Single handed ball control against wall (right)

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DESCRIPTION

Hand /eye coordination using the wall - right hand
Starting position

  • 3ft from wall
  • feet hips distance apart facing the wall
  • ball held in the palm of hand

  • Movement of ball
  • flick the ball against the wall using finger tips
  • make an arc from top to bottom and back again in one movement

  • COACHING POINTS

  • Keep your eye on the ball
  • push the ball with fingers and NOT palm of hand
  • fingers to be soft so 'give' with the ball
  • no batting of the ball
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