1/3 court (shooting circle), 3 cones, 2+ players, 2 balls.
1. Player starts on the cone near the sideline and drives towards the two cones set up side by side midway across the court.
2. Player makes a 'figure of 8' around the cones and drives towards the circle edge.
Progression 1:Ball to be recieved on the circle edge.
Progression 2: Add another drive to the pocket.
Ideally landing with two feet as close to the circle edge as possible in a balanced position.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.