One ball, 1/3 space, 6 players.
4 feeders form a square.
1 defender and 1 attacker work in the middle of the square.
Attacker is to pass and recieve one short pass and one long pass from each corner.
Timing and acuracy is crucial. Attackers should aim to get the front cut ball on the short.
Defenders can vary the intensity they work.
You could start by each feeder having a ball each to feed in to the attacker instread of working the one ball around.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.