Position cones 8-10m apart. A starts at one cone, F stands with the ball at the other cone. 2 defenders stagger themselves between the two cones as shown.
The idea of the practise is for A (attacker) to take on defence (D) and 'outwit' them. A's movements need to be executed with conviction and no hesitation.
in more ways than one
in more ways than one
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