Search: change of direction

Getting free Drills

Netball is all about getting free, losing your marker or making clearing runs so they can receive the ball without it being intercepted. There's plent...

Change Of Direction

category: Movement

Description. The queueing players must sprint and change direction before receiving the ball from the feeder. Once they've received the pass the ball...

Changing Direction - Group Practice

category: Group-practices

Netball Changing Direction - group practice Group practices Setup the practice as shown. Feeder 1 has the ball. Worker runs out towards a cone, chang...

Dodging

category: Getting-free

Ditch Your Opponent By Effective Change Of Pace And Direction. This session works on players attacking capabilities including speed, agility and deci...

Changing Direction

category: Getting-free

Netball Changing Direction Getting free 4 cones are placed as shown in diagram. Red player 1 runs to any cone, changes direction and receives ball fr...

Ball Skills Mini Guantlet

category: Small-games

3 Feeders, 3 defenders, 1 attacker, 1 ball. Attacker has to work her way through the defenders passing and receiving the ball from the fe...

Bulldog

category: Warm-ups

Setup:

Choose 1 player to be the catcher - they start standing on the line between 2 thirds, wearing a bib.

All othe...

Catch And Pass

category: Passing

4 cones are placed as shown in diagram and players work in pairs with one ball.

The worker (red) runs to any cone, changes direction and rec...

Changing Direction - Group Practice

category: Getting-free

Setup the practice as shown.

Feeder 1 has the ball. Worker runs out towards a cone, changes direction and sprints to receive a pass from t...

Circle Shots

category: Shooting

Shooter sprints out to circle edge and, on return, receives a pass.
Shooter must balance, shoot, rebound then return ball to player 1. She conti...

Circle Shots

category: Small-games

Shooter sprints out to circle edge and, on return, receives a pass.
Shooter must balance, shoot, rebound then return ball to player 1. She conti...

Diamond Getting Free

category: Movement

1. Feeder starts with the ball outside of the diamond, 2m from the edge. Attacker and Defender start in the square.
2. Attacker has to get...

Diamond Getting Free

category: Getting-free

1. Feeder starts with the ball outside of the diamond, 2m from the edge. Attacker and Defender start in the square.
2. Attacker has to get...

Diamond Getting Free

category: Movement

1. Feeder starts with the ball outside of the diamond, 2m from the edge. Attacker and Defender start in the square.
2. Attacker has to get...

Free To Catch

category: Getting-free

Players stay in groups of 3 with 1 ball.
2 players stand in the grid and 1 player outside with the ball.

The players inside the grid al...

Get Away!

category: Getting-free

Split your players into 3s and select 2 lines on the court (ideally getting players to work within a third of the court each).

On the whist...

Outside Roll

category: Getting-free

Blue player 2 starts with the ball and the other two players set up a few meters away, with the defender marking B1.

When everyone is ready:...

Passing Down The Axis Of The Court

category: Group-practices

position lines of players (or a team) down the court in a straight line, preferably in position order.

The GK faces the back wall away from ...

Netball Conditioning - Change of Direction

Bonus Fitness Session - Agility drills you can incorporate into your sessions!

Change of Direction - Darting Runs!

Don't just stand there! Break the opposition's defence with dynamic runs and a sharp change of direction!

Balance and Change of Direction Session

How do you correct players' footwork? By improving their balance and pivot skills. Use this session to put an end to stepping and faulty footwork!

Bonus Session: Netball Conditioning - Change of Direction

Are your players fit and ready? Find out with this Fitness and Agility session, working on acceleration and a speedy change of direction!

Attacking introduction - Getting Free and Taking on a Defender

Improve your attacking players' preliminary moves - to help them outwit their marker and get free to receive the pass

Dominant Team Force - Speed, Agility and Power

Physically, netball requires power, speed and agility. Give your players the extra edge over the opposition by developing their physical attributes.

Attacking the ball to maintain possession

Develop your players movement skills in order for them to get in front of their defender and help your team maintain progression.

Movement Skills - Making Space to receive the Pass

Improve your players' movement. Teach them to make intelligent runs to open up space and slice through the opposition's defence!

Reverse Pivot For Beginners!

Trick the opposition and learn how to reverse pivot with this session, making sure that your players are using the correct technique to pull the move ...

Attacking and Getting Free - Part 3

Dodge, Sprint and Double Dodge. Use this plan to keep improving your players' attacking movement to help them lose their defender

Attacking and Getting Free - Part 1

Netball is all about outwitting your opposition, that's why in this session we give your players a toolbox of tricks to help them get free and lose th...

What does "Driving forwards onto the ball" mean ?

GS/GA Movement to get into a shooting position

what are the coaching points for a change of direction

Defence try to stop attack from hitting the top of the circle.

Pre-season screening

Turning from run turning in air

How do you design a conditioning program

Identifying Problems

how can i get free off the center pass off

Attacking principles

Change of Direction- Netball Australia.jpg

Change of direction

change of direction

modified game for change of direction

Change of direction beginner

Progression - ballStrong drive off last cone

Change of Direction on the Move

Change of direction

Lesson 1

Drive and catch

Make sure they go 1, 2 into the hoop/ on to the spotSharp change of direction at each cone

1.2 Shooting drill with change of direction and rebound

Shooter must do 45degree direction change to avoid defence.Feeder runs into circle to contest rebound.

Autosave 90031533

Attacker change of direction (each player gets to do exercise for 1 min) pairs with a ball and 4 conesFirstly the attacker only qualifies to receive t...