Search: change of direction

Change Of Direction

category: Movement

The queueing players must sprint and change direction before receiving the ball from the feeder. Once they've received the pass the ball is then passe...

Changing Direction

category: Getting-free

Netball Changing Direction Getting free 4 cones are placed as shown in diagram. Red player 1 runs to any cone, changes direction and receives ball fro...

Catch And Pass

category: Passing

4 cones are placed as shown in diagram and players work in pairs with one ball.

The worker (red) runs to any cone, changes direction and rec...

Changing Direction - Group Practice

category: Group-practices

Setup the practice as shown.

Feeder 1 has the ball. Worker runs out towards a cone, changes direction and sprints to receive a pass from t...

Changing Direction - Group Practice

category: Group-practices

Setup the practice as shown.

Feeder 1 has the ball. Worker runs out towards a cone, changes direction and sprints to receive a pass from t...

Circle Shots

category: Small-games

Shooter sprints out to circle edge and, on return, receives a pass.
Shooter must balance, shoot, rebound then return ball to player 1. She conti...

Circle Shots

category: Small-games

Shooter sprints out to circle edge and, on return, receives a pass.
Shooter must balance, shoot, rebound then return ball to player 1. She conti...

Free To Catch

category: Getting-free

Players stay in groups of 3 with 1 ball.
2 players stand in the grid and 1 player outside with the ball.

The players inside the grid al...

Get Away!

category: Getting-free

Split your players into 3s and select 2 lines on the court (ideally getting players to work within a third of the court each).

On the whist...

Outside Roll

category: Getting-free

Blue player 2 starts with the ball and the other two players set up a few meters away, with the defender marking B1.

When everyone is ready:...

Pass For Points

category: Attack

Split your players into 2 teams of 5. Teams play inside the coned area.

The first team to complete 10 consecutive passes scores a point.

...

Pass For Points

category: Footwork

Split your players into 2 teams of 5. Teams play inside the coned area.

The first team to complete 10 consecutive passes scores a point.

...

Passing Down The Axis Of The Court

category: Group-practices

position lines of players (or a team) down the court in a straight line, preferably in position order.

The GK faces the back wall away from ...

Sprinting With Defenders

category: Getting-free

In Pairs.

Blue players stand in front of white. White players run towards one line, sudden change of direction and sprint back to try and lose ...

Sprinting With Defenders

category: Getting-free

In Pairs.

Blue players stand in front of white. White players run towards one line, sudden change of direction and sprint back to try and lose ...

Netball - attacking movement - change of direction

The aim of this netball skill is to send a defender in the wrong direction. For more netball drills and netball skills visit: ...

Change of direction - netballcoach.tv basic skill #1

Here's #1 in our Basic Skills video series. For more Netball videos and coaching resources, log onto www.netballcoach.tv today ...

Netball change of direction & agility drills

In this weeks #SoloSession England Netball player Sasha Corbin takes us through some simple change of direction exercises.

Change of Direction - Darting Runs!

Don't just stand there! Break the opposition's defence with dynamic runs and a sharp change of direction!

Netball Conditioning - Change of Direction

Bonus Fitness Session - Agility drills you can incorporate into your sessions!

Changing Direction - Fast and Dynamic Running

Can your players dig deep to see out the game? Find out with this high-intensity change of direction running Session!

Attacking introduction - Getting Free and Taking on a Defender

Improve your attacking players' preliminary moves - to help them outwit their marker and get free to receive the pass

Dominant Team Force - Speed, Agility and Power

Physically, netball requires power, speed and agility. Give your players the extra edge over the opposition by developing their physical attributes.

Attacking the ball to maintain possession

Develop your players movement skills in order for them to get in front of their defender and help your team maintain progression.

Movement Skills - Making Space to receive the Pass

Improve your players' movement. Teach them to make intelligent runs to open up space and slice through the opposition's defence!

Reverse Pivot For Beginners!

Trick the opposition and learn how to reverse pivot with this session, making sure that your players are using the correct technique to pull the move ...

Bonus Session: Netball Conditioning - Change of Direction

Are your players fit and ready? Find out with this Fitness and Agility session, working on acceleration and a speedy change of direction!

Attacking and Getting Free - Part 3

Dodge, Sprint and Double Dodge. Use this plan to keep improving your players' attacking movement to help them lose their defender

Attacking and Getting Free - Part 1

Netball is all about outwitting your opposition, that's why in this session we give your players a toolbox of tricks to help them get free and lose th...

Balance and Change of Direction Session

How do you correct players' footwork? By improving their balance and pivot skills. Use this session to put an end to stepping and faulty footwork!

Coaching Session plan - Change of Direction

what are the coaching points for a change of direction

Straight lines, sharp direction changes

what are the different type of dodging in netball

What's the best way to beat a zone defence

What's the best way to teach getting free to link...

Getting free on a center pass

Drills to practice at home

Passing, defending, getting free

reverse pivot - coaching points

Identifying Problems

Change of Direction- Netball Australia.jpg

Attacking Skill

Drill Description: Groups of three, two passers, one worker. Four cones in a square in the space of half one of the netball thirds. Two passers are di...

Change of direction

change of direction

Hands Over Drill

Toe to Toe on line. Coach blows whistle to start drillTurn and run 3 small quick feet steps away and turn and run 3 small quick feet steps backJump an...

Warm up

-30 seconds SL with ball in pairs. -5 squats, jump squats, Jump turn 45,180,360.-Walking lunges. -Walking arebesque. -Hop and Hold Diag...

Netball nation drills - how to attack down court

Lisa Alexander, Head Coach of the Netball Diamonds shows you how to attack and bring the netball down the court using a front cut and change of direct...

Netball drill - whole court play - banding - change of direction - lvl 2

Change of direction

Lesson 1

1.2 Shooting drill with change of direction and rebound

Shooter must do 45degree direction change to avoid defence.Feeder runs into circle to contest rebound.