
Change Of Direction
category: Movement
The queueing players must sprint and change direction before receiving the ball from the feeder. Once they've received the pass the ball is then passe...
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category: Movement
The queueing players must sprint and change direction before receiving the ball from the feeder. Once they've received the pass the ball is then passe...
category: Getting-free
Netball Changing Direction Getting free 4 cones are placed as shown in diagram. Red player 1 runs to any cone, changes direction and receives ball fro...
category: Passing
4 cones are placed as shown in diagram and players work in pairs with one ball.
The worker (red) runs to any cone, changes direction and rec...
category: Group-practices
Feeder 1 has the ball. Worker runs out towards a cone, changes direction and sprints to receive a pass from t...
The aim of this netball skill is to send a defender in the wrong direction. For more netball drills and netball skills visit: ...
Here's #1 in our Basic Skills video series. For more Netball videos and coaching resources, log onto www.netballcoach.tv today ...
In this weeks #SoloSession England Netball player Sasha Corbin takes us through some simple change of direction exercises.
Don't just stand there! Break the opposition's defence with dynamic runs and a sharp change of direction!
Bonus Fitness Session - Agility drills you can incorporate into your sessions!
Can your players dig deep to see out the game? Find out with this high-intensity change of direction running Session!
Improve your attacking players' preliminary moves - to help them outwit their marker and get free to receive the pass
Drill Description: Groups of three, two passers, one worker. Four cones in a square in the space of half one of the netball thirds. Two passers are di...
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