This high intensity running Session will get your players whizzing around the court with quick bursts of pace and fast changes of direction - essential for pacey netball!
Not only will this session improve players' fitness levels but it will also focus on their ability to accelerate from a standing start and change direction quickly.
To ensure your players have the energy and panache to see out the final vital minutes in their next big game we start with a run out to touch the cone before receiving the pass and then progresses onto some more advanced cutting and running exercises.
Have you players got what it takes to see out the final moments?
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
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