Your players should never be standing still! They should always be moving, jogging from one side of the court to the other, ready to sprint onto the ball when the opportunity arises.
To ensure your players have a high enough level of fitness - making sure they've got enough mileage in their legs to see them through the full-four quarters we've designed this high-intensity interval training session.
A tale of two halves:
The first half of this session is designed to push your players hard, getting them to jog, sprint hard and change direction.
In the second we add a ball into the mix as we test your players' ability to perform balls skills when they're physically drained.
Not only will this be interesting for you, it'll also be interesting for your players, as you both get the chance to witness how fit your team really are and how tired legs can affect their ability to perform skills such as passing and shooting!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
