Your players should never be standing still! They should always be moving, jogging from one side of the court to the other, ready to sprint onto the ball when the opportunity arises.
To ensure your players have a high enough level of fitness - making sure they've got enough mileage in their legs to see them through the full-four quarters we've designed this high-intensity interval training session.
A tale of two halves:
The first half of this session is designed to push your players hard, getting them to jog, sprint hard and change direction.
In the second we add a ball into the mix as we test your players' ability to perform balls skills when they're physically drained.
Not only will this be interesting for you, it'll also be interesting for your players, as you both get the chance to witness how fit your team really are and how tired legs can affect their ability to perform skills such as passing and shooting!
Develop your player's ability to dictate their opponents movement and apply pressure to the ball carrier.
This session focuses on defending in particular, denying and limiting space for the opposition through applying maximum pressure on the ball.
This session works on players attacking capabilities including speed, agility and decision making skills.
This session looks at developing your players basic passing and movement skills to ensure your players are performing the basics effectively under pressure especially during a competitive match.
This session works on other core netball skills which include; speed, agility and decision making skills through passive and competitive situations.
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
Without question, sport and PE at St. Swithun's Prep School have benefited enormously from the use of this excellent range of supporting materials and resources.