To make sure your team has what it takes when in front of the net this small groups session works on shooting technique and consistency to make sure your players don't squander their goal-scoring opportunities and remain focused and calm under pressure.
To get your players jumping, with a flick of the wrist and a swish of the net this session starts with a pyramid running warm-up before swiftly jumping into action with a series of small group shooting based exercises and drills, finishing with a half-court game to review everything your players have just learned!
Is this session for my team?
Whether you've got a team of nervous newbies or confident champions, it's always good to recap the basics, especially before the festive break, and fine tune so that your team will be able to score against any defender - slow, fast, short or toweringly tall!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
