Build upon your defender's skills with this session, working on limiting and denying the opposition space to force errors, by applying pressure on the ball. Get them acknowledging the importance of timing of the drive to intercept the ball, marking the attackers tightly and applying pressure no matter what their position!
What's in the Session?
Start your players thinking about defence start from the off with a fun warm up, ensuring that they show good anticipation, decision making and communication. Get them used to applying pressure on the opposition to force the error or interception, making sure their body positioning and technique is correct. Work on other essential Netball skills, such as agility and speed, to make sure your players are ready for a game situation.
Put the opposition under pressure and force the error, ready to go on the attack!
Develop your player's recognition of space and agility to drive onto the pass with each practice looking to develop players ability to change direction and inject pace to have an edge over the opposition.
Develop your player's speed, agility and fitness in order to maintain your team's performance for the whole game.
Develop your player's ability to have a strong, dominant and decisive body position to deny and close down space for their opponent up and down the court.
Build on your players existing stamina and endurance through fun and competitive practices and games, ensuring they maintain their performance under fatigue.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Give it a try - it's better in the app