Ankle Breaker

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DESCRIPTION

Change of direction drill

COACHING POINTS

  1. Sprint
  2. Change of direction, sprint
  3. Fast feet
  4. Suffle
  5. Fast feet back, face forward
  6. Fast feet
  7. Sprint to marker

1 group on each green marker

Player exits court and walks back to start, make sure to be off court when returning to start

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