Speed and control are the key elements in this session. Being the fastest runner on the court is no good if you're not able to control your feet and jump stop when needed!
What's in the Session?
To ensure your players are skilled speedsters this session works on fast feet, getting your players to accelerate quickly, move at speed and be able to quickly change direction - with easy to adjust drills which you can use with players of all ages and physical abilities.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.