Teach your players to dodge like a butterfly and drive like a bee with this final getting free plan. In it we look at attacking techniques your players can use to make it easier to receive the ball.
In this plan we build on the skills covered in the previous two plans to improve how your players get free to receive the ball and make space for the pass.
Getting free skills
Your players should already be familiar with some of these skills, but there's always time to improve their toolbox of tricks. Skill covered in this session include:
Dodge, Sprint, Change of pace / direction and Double dodge
What else is in the session?
There's some new drills in here and a couple of familiar ones from the previous two plans.
After a swift warm up it's straight into game pressure drills - designed to improve how your players outwit their opponents. Then to finish we reward your players with a fun three-in-one conditioned game. A fun finish to a full on attacking movement plan.
Related sessions:
If you missed the previous two plans you can catch up using the links below.
Attacking and Getting free part 1
Attacking and Getting free part 2
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
The Wing Attack is the critical link between midcourt possession and circle feeding. This masterclass breaks down the movement patterns, timing, and spatial awareness that separate elite WAs from the rest, with practical drills to develop these skills at every level.
Footwork is the foundation of every skill in netball. This guide provides a clear explanation of the stepping rule, the mechanics of one-foot and two-foot landings, pivoting technique, and progressive drills to build footwork confidence from junior level upward.
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
