Toe to Toe on line. Coach blows whistle to start drill
Definite change of direction; Eyes and head up; Get your hips around; Be light on your toes. Make sure the players land on their own side of the line. Girls need to engage their core muscles to try and stop themselves from propelling into each other.
Stable Postion: Feet hip/shoulder width apart. Bent knee, toes tracking over knees. Feet flat on ground.
Advancement - if players are doing this well.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
