Hands Over Drill

I have thoroughly enjoyed using your site to help me with my coaching...
Donna, Coach

DESCRIPTION

Toe to Toe on line. Coach blows whistle to start drill

  • Turn and run 3 small quick feet steps away and turn and run 3 small quick feet steps back
  • Jump and Clap hands - ensuring they stay on their own side of the line (
  • Turn and run 5 small quick feet steps away and turn and run 5 small quick feet steps back
  • Jump and clap hands
  • Change places on the line ( quick feet running , not side step, skipping)
  • Get back three feet from the line
  • Hands up and stable position for 3 seconds
  • Advance to blocking
  • Advance to front defence

COACHING POINTS

Definite change of direction; Eyes and head up; Get your hips around; Be light on your toes.  Make sure the players land on their own side of the line.  Girls need to engage their core muscles to try and stop themselves from propelling into each other.

Stable Postion: Feet hip/shoulder width apart. Bent knee, toes tracking over knees.  Feet flat on ground.

Advancement - if players are doing this well.

  • Pick one side of the line to be the attacker and one to be defender
  • At the end of the 3 second hands up, defending side block the attacker from making it to the next transverse line.
  • Make sure each player gets 3 goes at each side.

READ MORE
READ LESS
179108
1002

SIGN UP NOW FOR FREE

  • search our library of 700+ netball drills
  • create professional netball coaching plans
  • or access our tried and tested netball plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Defence DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
YOUR SESSION IS STARTING SOON... Join the worlds largest netball coaching resource for 700+ drills and pro tools to make coaching easy.
LET'S DO IT