Toe to Toe on line. Coach blows whistle to start drill
Definite change of direction; Eyes and head up; Get your hips around; Be light on your toes. Make sure the players land on their own side of the line. Girls need to engage their core muscles to try and stop themselves from propelling into each other.
Stable Postion: Feet hip/shoulder width apart. Bent knee, toes tracking over knees. Feet flat on ground.
Advancement - if players are doing this well.
in more ways than one
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in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
