Toe to Toe on line. Coach blows whistle to start drill
Definite change of direction; Eyes and head up; Get your hips around; Be light on your toes. Make sure the players land on their own side of the line. Girls need to engage their core muscles to try and stop themselves from propelling into each other.
Stable Postion: Feet hip/shoulder width apart. Bent knee, toes tracking over knees. Feet flat on ground.
Advancement - if players are doing this well.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
